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Jiu-Jitsu
Gracie Jiu-Jitsu comes to the YMCA with two sessions:
Gracie Combatives Program for ages 13 and older, and Gracie Bullyproof Program for ages 8 to 12.
This is a no-cost program for Y members only. Registration and regular participation in program required.
Gracie Combatives Program
AGES 13+ | WEDNESDAYS | YMCA GO ZONE | 6:30-7:30 PM
OCTOBER 1 - DECEMBER 17
In this volunteer facilitated video program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process.
Gracie Bullyproof Program
AGES 8-12 | THURSDAYS | YMCA GO ZONE | 6:30-7:30 PM
PARENTS MUST STAY FOR SESSION
OCTOBER 2 - DECEMBER 18
In this volunteer facilitated Gracie Bullyproof video program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted.
Questions? Contact Al Springer by emailing bigal7871@icloud.com
(put "Gracie Garage" in the subject line) or
leave a voicemail/send text to 541-580-2207
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