Physical activity is essential in maintaining a higher quality of life and independence among seniors. Regular exercise provides many practical benefits, including reducing the risk of diseases and conditions such as diabetes, osteoporosis, coronary artery disease and high blood pressure. Stronger muscles, better balance and coordination, and higher energy levels all work together to maintain or improve basic living skills. 

Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle as all of our fitness classes are modifiable to fit you, healthy relationships and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga,, Tai Chi, stretching and toning classes, volunteer opportunities.

Our Active Y Adult (AYA) programs are designed for anyone 21 and up. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult exercise classes promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime. 

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