Youth Strength & Conditioning

Our Youth Strength & Conditioning Program (Ages 9–15) is built for athletes who want to get stronger, faster, and more confident heading into their next season.

 

✔ Strength & technique

✔ Speed & agility

✔ Injury prevention

✔ Led by a Certified Performance Coach

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Session 1: June 9- July 2 (T&TH)
Session 2: July 7–30 (T&TH)

Class Times:

• Ages 13–15: 10:30–11:30 AM

        Members: $150/Non-Members: $180                     

• Ages 9–12: 12–1 PM

        Members: $130/Non-Members: $160

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Registration opens: May 11 at 9 AM

Registration closes: June 1

 

SCHOLARSHIPS ARE AVAILABLE! Please inquire at the front desk. Deadline to apply for scholarship is May 2 by 5 pm.

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Athletic attire & shoes, water required

Our Back-to-School Prep Weeks are the perfect way to get kids moving, rebuild routine, and gear up for fall sports—helping them return to school stronger, more confident, and ready to succeed both on and off the field.

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More information coming soon!

1:1 Personal Training (Ages 7–16)

Customized training based on individual goals and skill level.
Available upon request based on trainer availability.

Pricing (per session):

• 1–4 sessions: $60 Member / $75 Non-Member

• 5–9 sessions: $50 Member / $65 Non-Member

• 10+ sessions: $40 Member / $60 Non-Member

 

 

Small Group Training (Up to 6 Participants)

• Register as a group

• Ages and membership types can be mixed

• Pricing available upon request/Inquire for more! jedgar@ymcaofdouglascounty.org